Stress And Anxiety | Articles Entirely

Stress and anxiety put people in the hospital every day. It might not be common to go to the doctor to say ?I think I?ve stress,? but the National Institutes of Health say that 80% of illnesses are brought on by stress, directly or indirectly.

Potent hormones, including adrenalin, are released into your blood when you are stressed and anxious. They cause an increase in blood pressure, a faster heart and breathing rate, and faster conversion of glycogen into glucose. These are all great things in the event you need to escape a charging grizzly bear. Sadly, when these effects are extented, as they often are in modern life, the immune system is depressed, and also the body suffers other negative changes.

Some of the common negative effects of prolonged stress include fatigue, pain in the muscles and joints, depression, anxiety, headache, mental confusion, and irritability. These stress reactions cause your body to make use of too much energy, which can eventually result in physical and mental weakness.

Stress And Anxiety Relief

At Stanford University, an analysis of 146 meditation studies was done. The conclusion was that meditation was not just beneficial at the time of practice, but that it substantially reduced anxiety as a character trait. The majority of the studies centered on transcendental meditation, but it?s probable most techniques have comparable results. (Reported in the Journal of Clinical Psychology 45: 957974, 1989.) In other words, meditation really can help you defend yourself against stress and anxiety. Deeper meditation probably has the most beneficial effects, however what if you are short on time, or unsure about learning to meditate? No worries. You will find two simple methods you can learn in a few minutes, and begin using these days.

Initial, there is a breathing meditation. It starts with just closing your eyes, and allowing the tension drain from your muscles. Then release your thoughts, as much as you can, and breath deeply through your nose, paying attention to your breath. When thoughts and sensations arise, acknowledge them and return your attention to your breath as it goes in and out. That is it. Just do this for five or 10 minutes.

The second technique is a mindfulness meditation. When you are feeeling stress and anxiety, stop whatever you?re doing, and take 3 deep breaths. Then watch your mind until you identify what?s bothering you. Maybe you?re worried about something? There might be a letter you need to write, or your neck might be sore. Try to identify every little irritation.

Then do something with these stressors. Make a call that is in your thoughts, take an aspirin, put things on tomorrow?s list. Maybe the very best you can do is recognise that there?s nothing you can do right now ? so do that. Take care of each irritation, so you can let it go. Your anxiety will diminish instantly.

Practice, and you?ll get better at finding what?s just below the surface of consciousness, troubling you. Once you address these things, close your eyes, take three deep breaths, and you?ll feel more relaxed and able to think clearly. Try it now. It is a powerful way to reduce your stress and anxiety.

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Source: http://articlesentirely.com/health-fitness/stress-and-anxiety

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