Many women find that they can eat whatever they might like in the course of breast feeding. Though it is true that a few strongly desired foods can change the taste of your milk, many toddlers appear to enjoy the types of breast milk flavours. At times, your child could get cranky at the breast after you consume certain food. If you notice this happening, simply keep away from that particular foods.
The most common offenders affecting breastfeeding include chocolate, herbs, citrus fruits, garlic, chili, lime, gassy vegetables, and some fruits with laxative type effects, for instance prunes and cherries. You can have a cup or two of coffee a day, although too much caffeine can interfere with your child?s sleep and even make her or him cranky. Keep in mind, caffeine can be found in many soda?s, tea, and even over the counter type medicine as well.
It?s ok to have an alcohol beverage every now and the, even though having more than one drink can easily increase your blood alcohol level, putting the alcohol into your breast milk.
If you are intending to have multiple drink at a time, it?s best to wait 2 hours or maybe more per drink before you continue any sort of nursing or breastfeeding. There is no need to pump and dump unless your breasts are full and its time to give food to your baby. While breast feeding, any sort of heavy drinking should be avoided.
Before you decide to actually omit any foods from your diet, you should confer with your doctor. In case you stay away from certain food and it leads to a nutritional imbalance, you may need to see a nutritionist for help on consuming other foods or getting nutritional supplements.
Advice from a health specialist will really provide some help.
This article has been written by the author, Alex Blaken. Should you require any more breastfeeding offenders please visit his breastfeeding food resources!
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Source: http://home-family-parenting.info/food-that-affect-breastfeeding/
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