Healthy desserts are fast becoming the easiest way to cut calories and break free from the high carbohydrate and high sugar desserts that are keeping us from being healthier. Realistically dessert is something that everyone wants from time to time.
Nearly everyone has a sweet tooth to some degree and ending a delicious meal with a sweet treat seems very natural indeed, especially at holiday and family gatherings.
There are a few ideas for sugar free and low carb desserts that are quick and easy solutions that anyone can make. These treats take very little time to make and use inexpensive ingredients. However, some contain sweeteners that contain no carbs, so if you suffer from irritable bowel problems when you eat these sweeteners, make sure you read the ingredients of any item that you use in a recipe.
If you?re a baker and you don?t like to explore new options on your own, there are several stand-by items that will be excellent dessert items for those who are cutting sugar, carbs, and calories. Low carb, no fat, and low cost dessert items such as sugar-free gelatin desserts offer you a lovely and light dessert that has a sweet and fruity taste sure to satisfy anyone. Top it with just a teaspoon of a non-dairy whipped topping and it makes a satisfying dessert that is sure to please. If you?re able to add a teaspoon of fresh fruit it becomes every more satisfying and a light parfait that is still low in calories and carbs can be attained.
Sugar substitutes like Nutrasweet can be used or one of the new sweeteners that are made from natural plant extracts. These can be used to create amazing desserts with no calories and lower alcohol sugar content.
Healthy desserts are typically simple. Things like berries or fruit with some extra flavorings make excellent healthy desserts. For example, add some fresh raspberries or pineapple chunks to some fat free yogurt. It?s easy to satisfy a sweet tooth with the combination of tangy and sweet combination and cut down on calories, fat, carbs, and sugar.
Bananas, sliced lengthwise and sprinkled lightly with cinnamon make a good dessert. The idea behind healthy desserts is to use fresh ingredients that are in season, usually fruit or berries and substitute them for other desserts that are rich and full of carbohydrates.
Sugar free desserts are often a bit more challenging to make especially if you are cooking for a person with diabetes because the fruit is full of a type of sugar which is bad for someone on a diabetic diet.
As you can see, desserts can be both healthy and delicious. Don?t be afraid to use your imagination and do some exploration.
Learn more about Desserts. Stop by Mike Smith?s site where you can find out all about Sweet Treats and which one is right for your gatherings.
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Source: http://home-family-parenting.info/check-out-these-healthy-sweet-treats/
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